Tuesday 23 July 2013

Orange marmalade with a twist

Well really its not Marmalade as we know it, In my opinion its far superior than any shop bought  or home made other brands. No added sugars, no fats, low Gi, high in protein.

Ingredients

3 large Organic Oranges
1 fl oz honey 30ml
2 fl oz  agave syrup 60ml


Preperation

Quarter cut all 3  Oranges and feed through  your food processor slicing into thine slices do not remove orange peel. If you don't have a processor then cut by hand as thinly as you can.  Place  into a medium saucepan and add enough water  to fill have way up the pan, cover and bring to a simmer cook for a further ten minutes until the orange peel is softening.

Remove from heat drain and discard  juices, Return orange peel to saucepan add honey and agave syrup mix thoroughly to coat all orange peel.

Simmer over a low heat for approximately 40-45 minutes stirring  occasionally. The orange peel will begin to break down and begin to thicken a little.

Remove  and cool,  spoon into a kilner jar and seal,  stores in a refrigerator for about three weeks .

Delicious with  Organic Bread and ricotta cheese.

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